DID YOU KNOW? 👉 Exercise is an important part of a healthy lifestyle. It has the capability to prevent health problems, erects strength, increases energy, as well as reducing stress. Guess what? 👉 This act can help decrease a person's chance of developing certain diseases, e.g; diabetes, obesity, and high blood pressure. It also can enable you to maintain a healthy body weight and curb your appetite. So you see that it is wise to flex your muscles(exercise your body so as to be fit). Why not follow me in today's edition as I walk you through what you stand to gain(benefits) when you obey the law of ”Flexing Your Muscles”(Exercising). HAPPY MOOD Exercising has a way of improving your mood and reduce feelings of anxiety, stress, and depression. It as well stimulates changes in the parts of the brain that regulate stress and anxiety. It increases brain sensitivity for the hormones serotonin and norepinephrine which alleviate feelings of depression. One study asked...
Welcome to Tracey's Flair, a unique blog here for you to explore. Tracey's Flair has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.