DID YOU KNOW? 👉 Exercise is an important part of a healthy lifestyle. It has the capability to prevent health problems, erects strength, increases energy, as well as reducing stress.
Guess what? 👉 This act can help decrease a person's chance of developing certain diseases, e.g; diabetes, obesity, and high blood pressure.
It also can enable you to maintain a healthy body weight and curb your appetite.
So you see that it is wise to flex your muscles(exercise your body so as to be fit). Why not follow me in today's edition as I walk you through what you stand to gain(benefits) when you obey the law of ”Flexing Your Muscles”(Exercising).
HAPPY MOOD
Exercising has a way of improving your mood and reduce feelings of anxiety, stress, and depression.
It as well stimulates changes in the parts of the brain that regulate stress and anxiety. It increases brain sensitivity for the hormones serotonin and norepinephrine which alleviate feelings of depression.
One study asked 26 healthy men and women who normally exercised regularly to either continue exercising or stop exercising for two weeks. Those who stopped exercising experienced increases in a negative mood. Hmmm, 🤔 not a good thing right? ”The easiest way negative mood can flee is by exercising.”
WANNA HAVE STRONG MUSCLES AND BONES?
Are you aware? As you age, you tend to lose muscle mass function, which can lead to wounds and disabilities. This is the more reason exercise plays a vital role in building and maintaining strong muscles and bones.
When you engage yourself in physical activity, it helps release hormones that promote the muscles to absorb amino acids as well as helping them grow and decrease their deterioration.
The intriguing part of this gist is that it has been proven that high impact exercises, e.g; running, soccer, and basketball can promote a higher bone density than non-impact sports like swimming and cycling. ”I'm sure you don't like the sound of osteoporosis, right? Start exercising today!”
SKIN TIGHT 😲
All my beautiful ladies that want youthful skin 👉 this one is for you. You don't need to bleach, the remedy is here!
Everything boils down to obedience. If you can involve yourself in regular moderate exercise, only then will you experience an increase in your body's production of natural antioxidants that can help protect your cells.
”A Take Home Just For You 👉 exercise can accelerate blood flow and induce skin cell adaptations that can help prevent the appearance of skin aging.”
PAIN REDUCTION
Gone are those days when treating chronic pain was rest and inactivity. Recent studies have shown that exercise is the fastest way to relieve chronic pain.
Exercise can help participants with chronic pain reduce their pain and enhance the quality of their existence. ”Exercise increases pain tolerance and decreases pain perception.”
QUALITY SEX LIFE
I know this is the part you all have been waiting for. Well, sex is for married people so if you are single just exercise and wait till you are married oooh.😅😅😅
Engaging in regular exercise can strengthen the cardiovascular system, enhance blood circulation, tone muscles, and boost flexibility, all of which can improve your sex life. Wow! 😮
It has also been proven that exercise is the fastest way to boost your sex drive, improve sexual performance & sexual pleasure, and as well increase the frequency of sexual activity. ”If you have not been lasting in bed, you need to start obeying the law of exercising.”
Photo Credit: @official_tciakeyz
Guess what? 👉 This act can help decrease a person's chance of developing certain diseases, e.g; diabetes, obesity, and high blood pressure.
It also can enable you to maintain a healthy body weight and curb your appetite.
So you see that it is wise to flex your muscles(exercise your body so as to be fit). Why not follow me in today's edition as I walk you through what you stand to gain(benefits) when you obey the law of ”Flexing Your Muscles”(Exercising).
HAPPY MOOD
Exercising has a way of improving your mood and reduce feelings of anxiety, stress, and depression.
It as well stimulates changes in the parts of the brain that regulate stress and anxiety. It increases brain sensitivity for the hormones serotonin and norepinephrine which alleviate feelings of depression.
One study asked 26 healthy men and women who normally exercised regularly to either continue exercising or stop exercising for two weeks. Those who stopped exercising experienced increases in a negative mood. Hmmm, 🤔 not a good thing right? ”The easiest way negative mood can flee is by exercising.”
WANNA HAVE STRONG MUSCLES AND BONES?
Are you aware? As you age, you tend to lose muscle mass function, which can lead to wounds and disabilities. This is the more reason exercise plays a vital role in building and maintaining strong muscles and bones.
When you engage yourself in physical activity, it helps release hormones that promote the muscles to absorb amino acids as well as helping them grow and decrease their deterioration.
The intriguing part of this gist is that it has been proven that high impact exercises, e.g; running, soccer, and basketball can promote a higher bone density than non-impact sports like swimming and cycling. ”I'm sure you don't like the sound of osteoporosis, right? Start exercising today!”
SKIN TIGHT 😲
All my beautiful ladies that want youthful skin 👉 this one is for you. You don't need to bleach, the remedy is here!
Everything boils down to obedience. If you can involve yourself in regular moderate exercise, only then will you experience an increase in your body's production of natural antioxidants that can help protect your cells.
”A Take Home Just For You 👉 exercise can accelerate blood flow and induce skin cell adaptations that can help prevent the appearance of skin aging.”
PAIN REDUCTION
Gone are those days when treating chronic pain was rest and inactivity. Recent studies have shown that exercise is the fastest way to relieve chronic pain.
Exercise can help participants with chronic pain reduce their pain and enhance the quality of their existence. ”Exercise increases pain tolerance and decreases pain perception.”
QUALITY SEX LIFE
I know this is the part you all have been waiting for. Well, sex is for married people so if you are single just exercise and wait till you are married oooh.😅😅😅
Engaging in regular exercise can strengthen the cardiovascular system, enhance blood circulation, tone muscles, and boost flexibility, all of which can improve your sex life. Wow! 😮
It has also been proven that exercise is the fastest way to boost your sex drive, improve sexual performance & sexual pleasure, and as well increase the frequency of sexual activity. ”If you have not been lasting in bed, you need to start obeying the law of exercising.”
Photo Credit: @official_tciakeyz
Very informative, thank you.
ReplyDeleteYou are welcome.
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